If you're anything like me, the winter is starting to violently wear you down. And the awfulness of the news and the combativeness of politics probably isn't helping. But there are some concrete things you can do that will help.
-See a friend. Or better yet, tell a friend how much you appreciate them and give them a hug.
-Try writing about your feelings.
-Keep a regular sleep schedule to the extent that you can, and try to get some exercise.
-Think positive thoughts instead beating yourself up or ruminating about your problems. If you're really worried about something, set aside some time to think of a solution instead of letting it take over your life. And don't be afraid to ask someone for help.
-Pay attention to your self-talk. When you're criticizing yourself, ask yourself if you would ever speak to someone else that way.
-Watch a movie or a TV show that makes you laugh.
-Check out a website like my friend Paisley's dog tumblr or my ape tumblr.
-If you like absurdist humor, check out Something Awful's bizarre, extended riff on a horrible webcomic. It makes me laugh like nothing else.
-I've always found that The Onion can cheer me up. I'll always enjoy their stuff on Joe Biden in particular. Here's some other articles of theirs that make me laugh:
Gay Teen Worries He Might Be Christian
Casual Friday Claims the Lives of 13-Nuclear Waste Disposal Technicians
Five or Six Dudes Jump Out of Nowhere and Just Start Waling on this Guy
Black Man Given Nation's Worst Job
Archaeological Dig Uncovers Ancient Race of Skeleton People
If you've got a link that cheers you up when you're down, share it in the comments, or e-mail it to me!
Take care of yourselves. I mean that as advice, rather than a pleasantry.
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